Proper hydration is extra important this time of year
Has anyone ever told you “oh, that pain you are having? You just have to get used to that.”
There are certain things that most cycling coaches agree on and one them is using power as the basis for creating highly effective focused training
In the context of a bicycle a power meter is a device used to measure the amount of power you are generating while pedaling your bike.
So I’ve been thinking a lot about getting old lately. And slow. Then I saw a quote from cycling guru Joe Friel saying that you
by Christine M. As a wife, a mother of two, a teacher and a student, balancing the struggles of staying fit and raising a family
by Kevin E. Heart is racing. Muscles are burning. Face is twisted in a grimace. Part of your brain says “Stop, you’ll hurt yourself!” but
by Kevin E. I’m hooked on this new computer game! Its an MMORPG, or massively multiplayer online role-playing game for all the n00bs out there.
by Kevin E This is my bike, the new Foundry Chilkoot. It’s many things: Smooth. Refined. Metal. Beautiful. Fast. However, there’s one thing it isn’t: Light.