The Bicycle Messenger

Integrated Athletics

What Is A Power Meter?

In the context of a bicycle a power meter is a device used to measure the amount of power you are generating while pedaling your bike.

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Zwift Review: It’s Just A Game

by Kevin E. I’m hooked on this new computer game! Its an MMORPG, or massively multiplayer online role-playing game for all the n00bs out there.

Stretching for Cyclists

For many cyclists stretching is often overlooked. Doing these five yoga poses will help increase flexibility which will aid in better cycling and they will strengthen

Kevin Eng’s Season Recap

When I listen to myself tell people what a time trial race feels like, I often wonder why the heck I subject myself to such